Wednesday evenings 7.30 pm Zumba
This class is online using zoom £4 per class 45/50 mins
Friday mornings 10am Zumba
This class is on zoom untill we are able to return to the hall £4 per 45/50 min session
St Micheal’s church
160a Gloucester Rd
Drop in £5 per class
Saturday 8.15 am HIIT class
This class is online using zoom £4 45 min
High intensity interval training , 30 seconds exercise with short rest , low inpact variations given if needed. Great to increase fitness and burn fat.
Monday 9.30am Body Conditioning class
This class is online using zoom £4 45 mins
All over body workout using body weight only , great for toning and strength.