Wednesday evenings 7.30 pm Zumba

This class is online using zoom £4 per class 45/50 mins

Friday mornings 10am  Zumba

This class is on zoom untill we are able to return to the hall  £4 per 45/50 min session

St Micheal’s church
160a Gloucester Rd
Drop in £5 per class

Saturday 8.15 am HIIT class

This class is online using zoom £4 45 min

High intensity interval training , 30 seconds exercise with short rest , low inpact variations given if  needed. Great to increase fitness and burn fat.

Monday 9.30am Body Conditioning class

This class is online using zoom £4  45 mins

All over body workout using body weight only , great for toning and strength.

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